Breathe.
If you feel stressed out, breathe. It will calm you down and release
tension.
If you are worried about something coming up, or something came up,
breathe. It brings you back to the present.
If you are discouraged and have forgotten your purpose in life, breathe. It
will remind you how precious you are, and that each breath in this life is a
gift we need to appreciate.
If you have too many tasks to do scattered all day, breathe. It will help
give you focus in what you are doing right now.
If you are spending time with someone you love, breathe. It will allow you
to be in the moment, feeling thankful and not anxious about work or the other
things you need to do.
If you are moving too fast, breathe. Enjoy each moment of this life.
They're too fleeting and too few to waste.
So breathe. When you find yourself overwhelmed, breathe.
Take it easy.
Take it slowly.
Take it lovely.
Love,
Emon
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