Post written by Raymund Tamayo
 |
| Photo credit: agrittyglory.wordpress.com |
“What
is the best thing to do in the short life that God has given us? I think we
should enjoy eating, drinking, and working hard. This is what God intends for
us to do. Suppose you are very rich and able to enjoy everything you own. Then
go ahead and enjoy working hard—this is God’s gift to you. God will keep you so
happy that you won’t have time to worry about each day.” – Ecclesiastes 5:18-20,
CEV
Isn’t it wonderful how God wants to keep us happy
and away from sin?
Most of the pessimism that people experience in life
is because of regrets and worries.
Regrets of the past and worries about the future.
There is no use being disappointed about the past
because it is over and done. Whenever we are confronted by a sad memory, the
best thing to do is to realize the lesson we got from it.
It does not make sense being anxious about the
future either. Because no one knows for sure what tomorrows may bring. It is
alright to prepare for the future, but worrying about the future? It’s a total
waste of time.
God wants us to be happy and live in the present and
trust in Him. If we trust God enough, then regrets and worries will abandon us.
The following are some practical tips on how to live
in the present.
How
to live in the present
1.
Stop and breathe
Occasionally stop, sit still, and breathe slowly.
Three deep breaths would usually do. Notice how the air moves in and out of
your lungs. When you focus on your breathing, your mind goes back to the
present moment and calms you down. It keeps you away from past frustrations and
future concerns. Do it whenever you feel tensed or stressed.
2. Be Mindful
Be attentive where you are and in everything you do.
Even in just the little things like washing the dishes or sweeping the floor,
try to do it mindfully. When having a meal, eat slowly and savor the taste and
aroma of the food. Our senses are gifts from God to take pleasure in all the
moments of our lives.
3.
Appreciate the moment
Thankfulness is a must-have virtue. If we are always
grateful of who we are, where we are, and what we have, we will feel a great
sense of happiness and contentment that will never be equaled by any thing in this world. Thank God every day
for life, for love, for family and friends.
You
can Trust God
The Lord is faithful to those who give Him his full
trust and confidence. So let us let go of a terrible past and move forward into
the future with hope and courage that only comes from God.
“But
the Lord watches over all who honor Him and trust His kindness.” – Psalm 33:18,
CEV
No comments:
Post a Comment